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Is natural yoghurt healthy for you to eat?
Natural yoghurt
- Thread starter MoreCoffee
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It depends on how much sugar is put in? Isn't yogurt good for cultures in the gut?
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It would not be "natural yogurt" if it had any sugar added.
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I added only fruit for breakfast (the fruit was peaches). For lunch I added some seasoning some diced cucumber and some chopped tomato. It was tasty and I had some on toast. Good lunch. The salt in the seasoning makes it taste savoury rather than sour. You only need a little salt and pepper. You can use a little stock powder as an alternative to the salt and pepper. Seasoned natural yoghurt makes a good dip for use with crackers, corn chips, and potato crisps.
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Sugar is a natural product
That is true but sugar is not a natural part of yoghurt, it is an additive.
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Then yogurt without sugar is awful
I like it with vegeta added (vegeta is a stock powder). And vegetables like cucumber and tomato.