- Joined
- Jun 10, 2015
- Messages
- 31,727
- Age
- 57
- Gender
- Female
- Religious Affiliation
- Lutheran
- Political Affiliation
- Conservative
- Marital Status
- Married
- Acceptance of the Trinity & Nicene Creed
- Yes
My stomach was feeling a little better so I did this:
Yes, just keep moving and your body will reap the rewards. I try to make sure I get 10,000 to 15,000 steps daily whether it's just walking around my house or doing hard cardio plus walking. Even standing in place and walking will benefit you
Push shopping carts all day at Wal Mart! (well its been a good workout for me lately lol)
Once my building project is reaching its end game I'm going to look at getting a treadmill. In the really hot summers and cold winters it's easy to end up not taking much exercise and it doesn't take long before my waistline reminds me of that. I just need to find a space that isn't going to be filled with dust regularly, and won't need stuff moved out of the way regularly. The last thing I want is something big and bulky that I have to keep moving so I can work around it.
Our old treadmill needed a belt and I couldn't get the thing removed to try to replace it (it wasn't meant to be replaced really) so last summer we finally got rid of it. It had a nice wide bridge so that you don't stumble when you walk and a good choice of inclines. It's just that we didn't use it much because of that belt and so we shouldn't have even moved it here 5 years ago. What a waste.
Have you tried out some treadmills to see if you like them? I really hate walking on them and running hurts.